Bread is one of the most common whole grain foods that contain gluten.
What is gluten:
It is a protein found in several types of grain including wheat. Gluten consist of two proteins; gliadin and glutenin. Gliadin is the one that causes the most trouble for health of many individuals. Gluten is bad for some people . Although now it seems to have become a trend for some to eliminate if from their diet. When a person is really sensitive ; it’s not a joking matter.
When my daughter goes out to eat, it can be a very stressful situation. There are restaurant employees whom are negative about her dietary needs. Some many people think its a preference for attention. If you are really a celiac or highly sensitive to it, the struggle is real!
Have you ever gone out to eat, to find out you can’t eat the salad because the dressing has gluten in it? It boils down to eating now and sacrificing the excruciating stomach pain and the 10 months pregnant looking belly. Yes, the intestines is so angry with you right now, your stomach s swollen for over a week.
Wait some may say that’s it! No, no what about the other triggers gluten causes. It will cause bipolar symptoms , mood swings, anxiety, depression, suicidal thoughts, diarrhea, constipation, weight gain, thyroid problems, digestive problems, cramping and skin rash to name a few.
If you truly aren’t gluten intolerant; and you are eliminating it for what you think is healthier- you are actually harming yourself. Believe it or not you’ll lack vitamins, minerals and fiber. This is to be taking very seriously. If you aren’t allergic don’t pretend to be, because the highly sensitive doesn’t wish this on themselves. It’s just their way of living a healthy lifestyle.
If you’re gluten intolerant this bread can be your worse nightmare.