Many people think you have to be overweight to have fitness issues. The truth of the matter is anyone can have problem areas or something about their body they wish to improve. In this blog I’m not talking about someone with body image issues or low self esteem . Thats a different blog.
This blog is more about getting back into shape. Although I’ve never stopped working out on some level; I once worked out religiously. I had a schedule. Today is yoga, tomorrow is weights, and so forth. What happened ? I’ll tell you what happened in a nutshell. In order: I fell on some photography equipment ( I’m a photographer) during a session. I injured my knee. My knee hasn’t been the same since, then later my daddy died. Yes, I said my daddy. I’m an adult, but that was my daddy. After those two episodes I couldn’t get back to life. My dad was my world. The best man that God has ever put before me.
Here I am still blessed despite. It is a wonderful thing to be a size 2 at 48 years old. No, I’m not bragging at all. It truly is a blessing. Fortunately I’ve never been a large person. My entire life I’ve worn a size zero ( 0) until I got in to my 30’s. Now I’m happy to say I’m the ideal weight for my height and age. This is according to my doctor. The only thing desire the most is to tone up. I don’t hate the way I look, I know I can use some improvement . However, I’m not conceded by the slightest.
I love taking pictures of myself , because pictures are one of the most endearing things to me. To have a piece of life frozen in time is priceless. I can never get it back once the day is gone, but I preserved it on film or digital. Back to this picture that gave me the ah ha moment. I had been complaining to myself regarding getting my legs into shape, but it didn’t dawn on me, just how much until I took this selfie.
This was taken 1 day ago. So I’m not cheating with an old photo. LOLThere isn’t anything wrong with my legs. They work great. Besides these are the legs God assigned to me. I want to be stronger, toned and have nice shaped legs. I am committing to do just that. Before I really do extensive work outs with my legs, I’m going to pay a doctor another visit . I want to check on my left knee for advice on what type of exercise to perform based on my issue with my knee. The problem is it will dislocate sometimes. I’ll find myself bent over on the floor crying and popping in back into place. After this happens it’s sore for a month. Then that leads me to another workout setback.
Lastly, I want to say don’t beat up on yourselves too bad ladies and gents. Take each day at a time. Work on baby steps. I started by just walking a few times a week for 1 hour. I’ve noticed a change in my endurance and strength already. You can do it too! Whatever it is you want to improve on yourself go for it! Don’t look at celebrities, or anyone else in magazines, social media or TV as the parameter for what is acceptable as beauty and fit. You have to be your own kind of beautiful!