The Origin of the Word Flap Jacks

untitled-4603-1.jpgHere is another excuse to show you a photo I created; one morning after making flapjacks.   The first time I ever heard that word is when I was a little girl knee high to a sidewalk. My dad would talk about how he ate so many flapjacks growing up.

Have you ever thought about where the name flapjacks originated?  Flapjacks dates back to the 1300’s when ” flap” was used in place of “flip.” The jack was used to refer to something smaller than normal. No one really knows why flapjacks was used to describe pancakes, but there isn’t any difference than today when a named is tagged on to something and you never really know why.

I can only eat just one because I normally make them huge. It’s tough for me to order flapjacks  from a restaurant , no one seems to understand my love for the  charred, crispy edges. Never drown them in syrup. It will soak up regular syrup and you’d find yourself pouring more and more. Now you’ll find yourself eating a bowl of sugar.  It’s best with pure honey or agave nectar.   It’s delicious with a strong sweet taste. The taste is so strong until you only need  very little for flavor. Not to mention agave is derived from a plant. Which is much healthier than refined sugar.

Flapjacks are often  served  with syrup, chocolate chips, whip cream, blueberries, bananas, cherries, apples, powdered sugar, chicken, candy sprinkles, jam, honey , agave nectar, applesauce, oranges, nuts, caramel sauce, yogurt and shredded coconut.  If you have tried anything different . Share it with me. I’d love to know.

Advertisements

Break the Late Night Munchies

Eating late night snacks is a bad habit for many people. It’s exactly what I said a habit. Motivational and self help experts like Tony Robbins and Zig Ziglar have said it takes 21 days to break a bad habit.

Chances are, you satisfied your hunger at dinner, so these late-night munchies are not about being hungry. It’s a habit developed from , boredom, stress, or fatigue. No matter what the cause, eating at night usually leads to overeating . If you eat more calories at times of day when you’re not active, you’re likely to gain weight.

Favorite food munchies:

Ice cream, potato chips, cookies, candy, donuts and latte’s with a lot of sugar.

Sweet solution:

* Resolve not to eat late in the day or after dinner.
* Distract yourself — curl up to a good book
* Eat  a handful of veggies
* Increase the fiber in your diet-  Try eating beans to keep you feeling full.
* Increase the protein in your dinner

* Always eat in the kitchen or dining room, this helps curb “eating amnesia,” that mindless munching in the bed
* Eat slowly and savor the taste of your food. Give yourself 15 to 20 minutes for your brain to get the signal that you have had enough.
* Eat breakfast every morning
*Drink plenty of water. Not only will it help you stay hydrated, it will give you something to do with your hands and mouth. Try not to drink after 6pm unless you want to sit by the potty all night. untitled-4428-1

The Benefits of Red Onion

Along along time ago…ok I’m not too old I  don’t think , but it was long ago. I didn’t know how to boil water. I suddenly got into onions. What’s the difference? An onion is an onion right?

I’m not going to lie to you, I didn’t  know the purpose of the different colors.  An onion can be sweet, aromatic ( Love how they smell sautéed)  and pungent.  Someone can walk in to the room and say, ” wow it smells good in here .” I’ll smile because it’s only the onions. I always joke and say if you can’t cook, sauté  onions and it smells like you know what you’re doing.

Today I’m not going to talk about all the onions in the world, but narrow down the most used onion in my house. DSC_4262-1

The red onion. It’s not red though …

Health benefits:

  • Vitamin C
  • Reduce inflammation
  • Regulate blood sugar
  • Heal infections

Interesting Facts:

  • Red onion looses its color when cooked
  • The red color come from the pigment in a plant
  • It is a vegetable
  • Used as a preventative to fight flu virus
  • Use in a room inside a bowl to fight the common cold

 

 

 

Do You Think Spices Really Expire?

Do you ever think about the spices in your pantry at length? They’re stacked in the pantry staring at you as you open the door. There are a few that you’ve never opened. You just saw a recipe that calls for it and you bought it.  You never made the dish! How long ago was that?  Did you keep the box? Is the date stamped on the bottle?

Many spices aren’t date stamped, such as drug store the or the ones from  Dollar Tree.

McCormick has the date stamped on the bottom of the container. I found this one in my pantry. It reads Best Buy Nov. 26 07. What does that really mean. It’s best buy that date, but does it means it’s expired? Will it make you sick? untitled-1707-1

A few years after this date it will lose it’s potency. The food will not have the flavor that was intended from your McCormick spice…or any spice. Ground spices will last 3-4 years. This means I should have tossed this around 2011. Honestly when I think of how much this tiny bottle cost; I’m in denial that it has expired.

Before I go on Let me say I’m a fan of McCormick, because it’s gluten free. As a mom of a gluten intolerant child that is comforting to know.

Check your spice rack, it could be hoarding outdated spices. untitled-1696-1Make a note to clean the pantry as part of your spring cleaning. The sweet smell of apple pie or sweet potato pie doesn’t smell so good; with old nutmeg that has lost it’s kick.