Have You Had Your Salad Today?

Eating  a salad everyday should be a normal part of life.  As you know its a way to work in a couple of fruits and veggies.  Instead of cooking up so much elaborate food, that may not be healthy in the first place, make a salad. It goes along with anything. like my favorite salmon and a salad. A salad can be as filling as you want. From english peas, pineapples, apples, cranberries, tuna, carrots, pico de gallo, grilled chicken,  nuts and the list goes on.

Should the salad be your only meal? It really depends on whats included in your salad.  If your have your fiber, that lowers cholesterol and prevents constipation, your’e doing a great service to your gut. Did you know fiber fools the brain into thinking you’re full? Therefore if you have a weight problem you’ll shed some pounds. Also fruits and veggies contribute to overall health. Eat your leaves and fruits!

I eat a salad almost daily. It’s literally becoming a habit. My brain tells me salad, salad, salad. Ok ok…geesh!  I ate one today and it was yummy. Often times I make a salad with whatever is available in the fridge . This way the pressure is off to make a salad I see in a book or something. My salad usually includes nuts, berries, veggies and of course lettuce.

Here is a salad I had recently . Make sure you drink enough water daily …

Yummy Salad
Made from leftovers in the fridge.
Advertisements

Don’t Think; Just Drink

I’ve been making smoothies quite a bit these days. Actually I’ve lost track of how long it’s been. It is the healthiest, easiest and cheapest thing to make.  It also saves time, thought,   and pots and pans. Let me explain before you get too worked up. Give me a chance before you go to someone else’s blog ok?

Yes, I said cheap. You don’t think fruits and veggies are cheap? It depends on how you look at it.  If I had to buy sausage, bread,  grits and flour for pancakes all of the time, this would cost more in the long run . Let me break it down a bit more. A large bag of fruit for $12.00 will last nearly 1 month. I’d purchase 3 -4 cartons of Almond milk. This is only the basics. Sometimes I have kale, with peanut butter. For 1 month this would come to about $32.00 for the month. The items I mentioned before . The sausage …ect. It would be about $17.00 and would only last 2 days  depending on how much you eat or if you bought large quantities.

The smoothie will provide raw veggies and fruits that are essential to getting unprocessed uncooked foods to ensure I get all of the nutrients without the dangerous additives. You can’t get that from a pack of processed sausage.  It’s ok in moderation, but I think you’ll be surprised at how much punch ( energy) you’ll gain from drinking smoothies. Stay away from the store bought smoothies. No, not those. They are full of sugar and other preservatives. smoothie-1884-1

Benefits of drinking smoothies is to drink without thinking of what you’ll eat every morning for breakfast.

Other benefits of  drinking smoothies:

  • Improves digestion
  • Lower inflammation
  • Improving heart health
  • Prevent or treat constipation
  • Help liver function
  • Provides energy
  • Clear up your skin
  • Prevents cancer
  • Prevent nutrient deficiencies ( Ex. low iron)
  • Maintain healthy body weight

 

 

 

Break the Late Night Munchies

Eating late night snacks is a bad habit for many people. It’s exactly what I said a habit. Motivational and self help experts like Tony Robbins and Zig Ziglar have said it takes 21 days to break a bad habit.

Chances are, you satisfied your hunger at dinner, so these late-night munchies are not about being hungry. It’s a habit developed from , boredom, stress, or fatigue. No matter what the cause, eating at night usually leads to overeating . If you eat more calories at times of day when you’re not active, you’re likely to gain weight.

Favorite food munchies:

Ice cream, potato chips, cookies, candy, donuts and latte’s with a lot of sugar.

Sweet solution:

* Resolve not to eat late in the day or after dinner.
* Distract yourself — curl up to a good book
* Eat  a handful of veggies
* Increase the fiber in your diet-  Try eating beans to keep you feeling full.
* Increase the protein in your dinner

* Always eat in the kitchen or dining room, this helps curb “eating amnesia,” that mindless munching in the bed
* Eat slowly and savor the taste of your food. Give yourself 15 to 20 minutes for your brain to get the signal that you have had enough.
* Eat breakfast every morning
*Drink plenty of water. Not only will it help you stay hydrated, it will give you something to do with your hands and mouth. Try not to drink after 6pm unless you want to sit by the potty all night. untitled-4428-1